Core tools

Quiz

Section from the interactive two-leg model reference: attachment and assertiveness legs, coping modes under stress, and tools that support balance.

Psychoeducation only. Concepts here support self-understanding and conversations with a qualified professional; they are not a clinical diagnosis or mode inventory score.

All sections Coping card Mode map

Schema chemistry quiz (informal)

A self-awareness check-in for relationship patterns—not a clinical YSQ-R. Use it to spark conversation or journaling, not as a diagnosis.

SCHEMA CHEMISTRY QUIZ

Discover Your Relationship Patterns

Question 1 of 8

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When your partner is late coming home without texting, what is your immediate reaction?

Schema Chemistry Quiz — informal self-assessment for schema pattern awareness. For clinical assessment, use the YSQ-R. NOT scored from YSQ-R

Official YSQ-3 long/short forms and other schema inventories are copyrighted by the Schema Therapy Institute and sold through their order center. Theory and inventory overview: Schema Therapy Institute. This portal uses a Rasch YSQ-R style implementation for self-reflection—not those licensed forms.