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Core tools

Meditations

Section from the interactive two-leg model reference: attachment and assertiveness legs, coping modes under stress, and tools that support balance.

Psychoeducation only. Concepts here support self-understanding and conversations with a qualified professional; they are not a clinical diagnosis or mode inventory score.
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Guided reparenting visualizations

Short, audio-free scripts with optional breathing cues to soothe vulnerable child modes and practice limited reparenting in a calm rhythm.

GUIDED MEDITATIONS

Limited Reparenting Meditations

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Comfort

Comforting Your Inner Child

A gentle meditation to soothe and comfort your vulnerable child when feeling sad, lonely, or hurt.

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Find a comfortable position. You can sit or lie down.

💡 Meditation Tips:
  • • Find a quiet space where you will not be disturbed
  • • Use headphones for a more immersive experience
  • • It is okay if your mind wanders—gently bring it back
  • • Practice regularly to build your reparenting capacity
Limited Reparenting Guided Meditations — audio-free guided visualizations for self-soothing. Based on schema therapy limited reparenting techniques. NOT scored from YSQ-R

Official YSQ-3 long/short forms and other schema inventories are copyrighted by the Schema Therapy Institute and sold through their order center. Theory and inventory overview: Schema Therapy Institute. This portal uses a Rasch YSQ-R style implementation for self-reflection—not those licensed forms.