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Core tools

Inner critic

Section from the interactive two-leg model reference: attachment and assertiveness legs, coping modes under stress, and tools that support balance.

Psychoeducation only. Concepts here support self-understanding and conversations with a qualified professional; they are not a clinical diagnosis or mode inventory score.
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Inner critic reframe

The inner critic (punitive/demanding parent mode) targets your vulnerable child. Learn to recognize, challenge, and reframe these critical messages with compassion.

INNER CRITIC REFRAME

Challenge the Critic, Soothe the Child

🔴 CRITIC VOICE

"You are such a failure. Everyone can see you don't belong here."

Targets: Vulnerable ChildContext: After a mistake at work or in relationship

The Reframe Process:

  1. Notice: "There\'s the critic voice. This is a schema, not fact."
  2. Name: Identify which schema (abandonment, defectiveness, etc.) and which child mode is targeted.
  3. Challenge: What would I tell a friend hearing this? What\'s the evidence against this message?
  4. Compassion: Speak to the vulnerable child with kindness and protection.
  5. Choose: Act from Healthy Adult, not from the critic\'s demands.
Inner Critic Reframe Tool — schema therapy technique. Challenge punitive/demanding parent modes. Soothe the vulnerable child. NOT scored from YSQ-R

Official YSQ-3 long/short forms and other schema inventories are copyrighted by the Schema Therapy Institute and sold through their order center. Theory and inventory overview: Schema Therapy Institute. This portal uses a Rasch YSQ-R style implementation for self-reflection—not those licensed forms.