Integrative wellness coaching

MyndzenConquer stress. Defeat burnout. Reclaim your life.

It is possible to coexist with high levels of stress without letting it harm your wellbeing, performance, productivity, relationships, or happiness.

The truth about stress

Watch how neuroscience-backed coaching helps helping professionals recover from burnout.

Work with me
The soul behind Myndzen

The soul behind Myndzen

I am a scientist, a corporate America survivor, a mother, a toxicologist, and a cancer researcher. In the eyes of the world I was labeled “successful,” but that success came with a cost: I negotiated away parts of myself in exchange for security until my body started giving out at the pinnacle of my outward success.

From my heart to yours, I share what I have learned in science, philosophy, and lived experience—illuminating hidden connections between body, mind, and everyday life so you can be fully who you want to be.

Conquer stress — defeat burnout — take back your life

If your stress level is out of control, you are heading for burnout. It is possible to coexist with high demands without letting stress harm your wellbeing, performance, relationships, or happiness.

I studied toxicology, developed cancer drugs in the laboratory, and built a 20-year healthcare career—while internally living with extreme stress, brain fog, and burnout. Chronic stress injured my spine and took my health and career until I rebuilt a neuroscience-backed path to recovery.

Now I support helping professionals like you build a bridge from stress and burnout to your healthiest, most powerful self.

Do you need help to kick stress in the butt?

  • Is stress affecting your performance?

    Get a free stress assessment and practical tools to get back on track without carrying the stress burden alone.

    Yes, please

  • Want free stress-busting tips?

    Simple, practical tools delivered to your inbox—no empty platitudes and no high-maintenance habits required.

    I want the tips

  • Overwhelmed from disruption?

    Join the virtual 10-week Brain Reboot journey to renew your energy and revive your spirit.

    Give me details

What clients say

“Tzeli is a life saver! I can't recommend her enough. I started working with her due to major burnout within my field. I've been working at UC Davis as a substance abuse counselor for 19 years and just felt like I was 'done'. When we started working together my Burnout self-reported assessment score was 8.5 out of 10. After 3 months my Burnout score was reduced to 3.5 out of 10! Tzeli is worth every penny!”

Stephanie Lake · UC Davis Addiction Interventions Services Counselor

About

Tzeli Triantafillou is a toxicologist, former cancer-drug researcher, and certified integrative wellness coach. She founded Myndzen after her own burnout recovery journey to give helping professionals a science-backed path back to health, clarity, and sustainable performance.

Credentials & background

  • BS in Bio-Chemistry and Toxicology (University of Hull)
  • Certified Integrative Wellness Coach · Integrative Wellness Academy Ambassador
  • National Speakers Association Speakers Academy graduate
  • 18+ years in pharmaceutical research and healthcare leadership

Who Myndzen serves

Therapists, counselors, coaches, and other caregivers who absorb everyone else's stress while running on empty. Tzeli translates neuroscience and integrative wellness into practical tools you can use between sessions—not abstract theory.

What to expect

Sessions are collaborative and goal-oriented. You will build self-awareness, self-compassion, and a personal stress-resilience plan you can sustain long after coaching ends. Many clients begin with a free 15-minute consultation to confirm fit.

Services

Myndzen combines rigorous science with warm, actionable coaching. Choose the path that fits where you are today:

One-on-one coaching

Integrative wellness coaching with SMART goals, structured resources, and side-by-side support. Ideal when you want a steady partner while you reset boundaries, energy, and focus at work and home.

Programs & masterclasses

  • Freedom from Burnout MasterClass — Six weeks of weekly teachings, guided meditations, and community support to break old stress patterns.
  • Burnout Brain Reboot — A structured program to train your brain to release chronic stress and return to peak performance.

Speaking & workshops

Science-forward keynotes and team workshops on neurobiology, stress resilience, and burnout prevention. Audiences leave with practical tools—not slides they will never use.

Free consultation

Not sure where to start? Book a complimentary 15-minute call to explore coaching, programs, or speaking for your organization.

Myndzen science

Coaching at Myndzen is grounded in neuroplasticity, mind-body research, and integrative wellness—not empty platitudes. You get practical tools that fit a busy professional life: boundaries, nervous-system regulation, and sustainable performance habits you can use between sessions.

Programs & coaching

  • One-on-one integrative wellness coaching

    SMART goals, structured resources, and side-by-side support to reset boundaries, energy, and focus.

    Book a free consultation

  • Freedom from Burnout MasterClass

    Six weeks of teachings, guided meditations, and community support to break old stress patterns.

    Learn more

  • Burnout Brain Reboot

    A structured program to train your brain to release chronic stress and return to peak performance.

    Give me details

Speaking & workshops

Book Tzeli for keynotes and team workshops on stress resilience, burnout prevention, and brain health. Meeting planners receive speaker materials, video reel, and science-forward content audiences remember.

Request speaker information

Resources & blog

Explore articles on stress, burnout recovery, and integrative wellness—written for therapists, counselors, coaches, and other caregivers who carry everyone else's load.

Join the Myndzen community for weekly stress-busting tips.

Join the Myndzen community

Get weekly stress-busting tips delivered to your inbox—practical tools for your busy life.

We’ll send the resource to your email. Your address is shared only with this practice.

Frequently asked questions

What happens after I book?▼

You should receive confirmation from the practice. They may send intake paperwork, a telehealth link, or office directions separately.

Can I reschedule or cancel?▼

If your provider enabled portal cancellation, sign in to the client portal and open the appointment—free cancellation is available until the hours-before-start window shown there. Otherwise use the contact options on this page or instructions in your confirmation email.

Is this telehealth or in-person?▼

Availability shown here is what your provider opened online. Format (video vs office) should be confirmed in their messaging or intake.

Is my information private?▼

This form collects the minimum needed to hold a slot. For platform privacy practices, see the Privacy link in the footer.

What if no times appear?▼

The calendar may be full or not yet published. Email the practice or check back—providers add openings as their schedule allows.

Contact

  • Phone: 916-212-3042
  • Address

    Sacramento & Rocklin, California 95765

Questions about scheduling, billing, or services? Send a secure message to the practice.

Prefer a dedicated page? Open the contact form on its own page (same secure delivery).

Client portal

Secure access to your sessions, video visits, messages, and documents.

Book appointmentsSecure messagingIntake formsTelehealth visitsHIPAA-aligned access
Sign inContact practice

New client? Book your first session No portal account required for first booking.

Tools for clients

For coaching and integrative wellness with Myndzen, you get a secure client experience: Book online when scheduling is available on this page, open the private client portal with the link your coach sends, and use the portal for sessions and video, forms, messages, and billing in one place—no app store download. New here? Create an account to get started when your provider directs you to register.